The Power of Now

The Power of Now
Eckhart Tolle
New World Library
ISBN: 1-57731-480-8
Non-Fiction, Spirituality, Personal Growth
Reviewed by Dr. Tami Brady

How much of your day is actually spent completely focused in the here and now? When you are working, how often do you find your mind wandering? How much of your time is spent thinking about what you are going to do next weekend or wishing you’d handled a particular situation differently?
The majority of us spend most of our life fixated on the past or worrying about the future. The present is just something that we gloss over until we realize that we missed out on something. Then, we yearn to have that day back.
What we tend to forget is that all we really have is now. The past is gone it no longer exists, except in memory. These experiences can’t be changed in any way. Dream or worry about the future as much as you want but no one is promised these things, good or bad. This moment that’s all. Make it count and really experience it.
It’s a bit scary and freeing all at the same time to know that all we have is right now. More and more, I find myself feeling the here and now and listening to my intuition. I understand quality rather than quantity in my daily life. When I get off balance or upset, I see the fear scenarios playing and I re-center myself.