The Lifestyle Fitness Program

The Lifestyle Fitness Program
Debi Silber
Morgan-James Publishing
ISBN: 978-1-60037-426-5
Non-Fiction, Fitness
Reviewed by Vianna Renaud

In this new and exciting resource from Debi Silber, a Registered Dietitian, Certified Personal Trainer, and Whole Health Coach, learn more about establishing and maintaining a realistic lifestyle fitness plan for the mother and woman you are. As being a mother is one of the most challenging yet rewarding job a woman will have, in today's world it is so easy to lose track of yourself within the family balance. Therefore, in this book, Ms. Silber, otherwise known as The Mojo Coach, shares her extensive experience and knowledge with helping mothers find their perfect balance. As she so intuitively asks, why do our children get to sit down to a meal, wear nice clothes to make them feel good, have the opportunity to exercise, among many other questions, we must think about our reasoning. She raises these important questions and so many more which exhausted and stressed mothers must begin to ask themselves.
I enjoyed the logical presentation of important areas in this resource. Written from a refreshingly direct and factual point of view, I found the easy to read chapters with weekly goals listed to be just the right length. I particularly enjoyed Ms. Silber's way of using a holistic approach of universal health including sections on nutritional fitness, stress control, physical fitness, emotional fitness, relationship fitness, and spiritual fitness. In addition, I found the list of additional suggested reading materials to be extremely helpful. In conclusion, I found this to be an excellent resource which I can recommend for not only mothers out there, but also anyone looking for a change of life. With enjoying this book so much, I look forward to reading the next resource from author Debi Silber.