Radiant Body, Restful Mind Shubhra Krishan New World Library ISBN: 1-57731-421-2 Non-Fiction, Health Reviewed by Dr. Tami Brady

Self care is more than stress relief. It’s more than exercising and eating nutritious foods. It’s about enjoying life, stealing moments for yourself, and doing those little things that make even the most challenging day seem a little brighter.

The author of Radiant Body, Restful Mind understands. Like you and me, she is busy. She doesn’t have time to take spa days or meditate for hours each day. Instead, she has learned how to make the most of what she has.

In Radiant Body, Restful Mind, the author shares her secrets. She includes ways to relieve stress on the job, to enjoy the moment, or to take care of small tasks during down time. She also provides realistic hints on easy substitutions to help you eat just a little healthier.

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