Chakra Tonics Elise Marie Collins Red Wheel ISBN: 1-57324250-0 Non-Fiction, Health Reviewed by Dr. Tami Brady

Chakra Tonics is a multifunctional book. This book starts off noting the basic foundational beliefs about chakras, explaining that there are numerous philosophies and interpretations and the reader should explore these variations in order to come up with his or her own theories in this regard. I really found this aspect refreshing as many such books never admit that there are alternative thoughts on the subject let alone encourage the reader to make up his or her own mind.

The rest of the book explores each of the chakras describing the location, purpose, color, sound, and various problems often associated with energy blockages. Included for each section are recipes that the reader can replicate. The intended purpose of these recipes is to balance out the energy in particular chakras.

All of the recipes provided are either fresh juicing recipes or smoothie recipes made with fresh fruits, vegetables, and nuts. In my mind, these recipes simply provide new and creative ways to provide healthy energy building nutrition into the body rather than opting for caffeinated, carbonated drinks that reduce natural energy. If they also help balance chakra energy that’s just an added bonus.

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